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MMA fighters are some of the best-conditioned athletes in the gym. Their all-round fitness is also one the most balanced,...

Starting a business is an exciting and potentially life-changing opportunity. However, dealing with the financial constraints can...

Gym management requires an array of diverse skills. Naturally you need a good - or better still, a professional - understanding...

It is now estimated that over 75% of Americans actively use Facebook on a daily basis and approximately 45 million adults have a...

Ensuring your gym is profitable can be a long and daunting task - even for those who are passionate and well-informed about the...

According to Nielsen Insights, 83% of people trust the opinions of their friends. In fact, recommendations from friends remain...

Your first step in designing or fitting-out your gym is choosing the right gym flooring as there are so many different aspects to...

Gym layout is part design, part maths and part logistics. You want the space to look nice, but it also needs to offer real-estate...

The commercial success of your gym depends enormously on your choice of equipment. Like most gyms and health clubs you’ll be...